august 27th, 2017: a familiar pain

in one way i feel that i havent done a sunday run in a while, but in another way i feel like it wasnt that long ago. either way, i did it. 15 minutes. and then a little more. im a few weeks out from a test and its time to start acting like it. but i know already ill be feeling this later.

so back at home and now what? thats always the question. sometimes i have an answer, sometimes i dont. this time is a dont. so its filled with the usual stuff and a nap on the couch/floor. bad idea...

hours later and a whole mess of pain is settling in. neck. traps. back. all at once. its a bit unbearable and it feels like tears arent far away. but im going to hopefully sleep it off later.

we'll see what happens in the morning...