june 11th, 2017: whats that taste...ah, deodorant...

another sunday. another trip to the track. i got a bunch of deodorant spray in my mouth and that wasnt great. 

the run went fairly well. i went up to 15 minutes this time around and definitely felt it. but i was still able to pull off a decent shoulder workout with some extra ab work. looks like i should be on track to being in good shape internally and externally.

and that was it for the productive part of my day. i didnt study. i didnt clean. i didnt read, play bass...nothing. i finished off wrestlemania 28 as much as i could before my body told me it was nap time. 

i talked to the grandparents for a bit today. seems like its been a while. maybe it has, who knows. big v was there so i talked to her too. drakes out of jail so thats nice.