february 21st, 2017: florida? its one of the states...

since i wake up so early i tend to find random things to do with my time. today i added some more things to my morning exercises. and getting more structure to my stretches so theyre more of sets and reps now.
looks like those gold bhm 1's are still in stock on shoe palace. dont mind if i do...but i probably should. 

i had a doctor appointment this morning for that shoulder thing ive been dealing with. so ill be starting up with physical therapy for that again. and i should be getting somewhere with this back thing because thats been awful. 

while i was in the waiting room, little ashley was seemingly getting worked up over work things. its always hard to tell over black and white messages and im not making things any easier. i figured itd be easier to sort out through a call or something and that seems to have put things to rest. maybe.

a trip to the gym and killing time in the other building. apparently le's foolishness has led him to miss planning things. so thatll be something to deal with later.

i had some dinner ideas and they just fell apart completely. and now theres a huge mess in the microwave. and i dont want to clean it. so i didnt. ill just regret it later. and smackdown wasnt all that great either. this seems about right.

a few text message exchanges lead to a call from the jed man. things like that do quite a bit for ol' tristan c. it's a short conversation, but good things may be coming from it. time to dust off the basses and stretch out those fingers just in case...