january 3rd, 2017: 1.5mi...5km...whichever comes first

catching a bit of the eric andre show as i wake up. ti is on it. maybe ill play some of that later. he does have that new album. or ill just listen to what i already have of his.

today's the day for some run thing. breaking out the hugger shirt since im trying to get into wearing more stuff. and its a good thing too because its pretty cool. very cool actually.

the run went fairly well. it seemed to be a little shorter than expected. which balanced out my mistimed inhaler inhaling. i didnt realize until someone asked, but this was my first time doing one of these. kinda crazy.

dealing with work stuff so people can be on their way. its not going so well because people like to wait until the last minute to do things. medical stuff is one thing. negligence is another. but itll work out. it always does.

a quick workout. im fairly close to getting back on track with my shoulder workouts, but with upcoming appointments i wouldnt be surprised if im put on a break. for now though, i managed to get a pretty decent set of overhead presses with 55's. im kinda pround of that. 

watching smackdown and scrolling through gathering pictures. january 2010. i knew those were good times, but looking back at them they were far better. especially when compared to this life.